Massage in Te Puninga

The massages in Te Puninga therapy induces the release of the ‘feel-good’ hormones to cause de-stressing and relaxation with attendant effects such as enhanced general overall health, well-toned muscle, and skin, clear concentrate and alertness.

The methods of massages in Te Puninga are quite a few among which is deep tissue massage that aims at relaxing and invigorating the muscle tissues, escalating energy flow, and guaranteeing the flow of oxygen around the physique.

Some studies have found that the massage in Te Puninga is effective for the management of blood stress, depression, anxiety, and pressure and for immunity boosting, treatment of cancer, and a number of other illnesses.

The massage in Te Puninga is a therapy that involves the rubbing, pressing and manipulating of the skin, muscles, ligaments and tendons to develop a soothing relief from discomfort and revitalize them for better and improved usage.

The Te Puninga massage is quite effective, in the sense that it is not painful or uncomfortable but inform your therapist if you really feel a bit sore in any part of the body the next day.

How long a Te Puninga massage session lasts is dependent on the variety of massage and the time you have for it but it lasts for 15 minutes to 90 minutes.